Boost your game with hypnotherapy
It’s not unusual to enjoy a sport but to sometimes feel frustrated by an inability to improve despite all your efforts.
If you’ve been playing for a while you probably already know the theory of your sport inside out and know what adjustments you need to make to your technique but somehow it just doesn’t have the effect you feel it should.
Sports performance is as much related to mental focus as it is to skill and physical input - hypnotherapy can help you focus your mind to shut out distractions or negative thoughts and enhance your game by:
Increasing self-belief and confidence.
Improving attention and focus
Helping to shut out distractions
Overcoming mental blocks and barriers
Increasing motivation and goal setting
Relieving pre-competition anxiety
Mentally rehearsing success
Reframing past negative experiences
Make a positive change now - REFOCUS Hypnotherapy can help.
To find out more, email or call today.
MA, HPD, DHP