............................................................................................................................

Anxiety and Stress

Anxiety and stress are normal inbuilt feelings designed to alert and protect us. 

When we experience occassional anxiety and stress we can change our behaviour and the feelings of anxiety and stress diminish.

But sometimes anxiety and stress builds up slowly and we just don't realise the pressures of life are getting on top of us until we feel we are losing control and are unable to cope as well as before. Often the first sign is a disturbed sleep pattern; waking up night after night in the early hours of the morning.

Life can be better.  Hypnosis can help to reduce levels of anxiety and stress and help you regain control. 

It is possible to reduce feelings of anxiety and stress and regain control of your life. Hypnotherapy is a safe and effective means of reduciing anxiety and stress and re-establishing sleep patterns, with long term results. 

Make a positive change now - REFOCUS Hypnotherapy can help.

To find out more, email or call today.

Eileen Jacques

Clinical Hypnotherapist

MA, HPD, DHP