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Low Mood and Depression

Depression is a common condition affecting one in three people at some time in their life.

What often starts as a low mood that just doesn’t seem to lift, will turn into depression. Many people manage to continue to work and do their daily tasks but lack motivation and get little pleasure in what they are doing. Sleep is often disturbed, waking early in the morning and unable to have a deep restorative sleep.

When we feel good we produce the brain chemical serotonin and in turn serotonin helps us feel even better - we feel motivated, happy and in control. When we feel low we produce less serotonin and find it hard to feel good about ourselves. When there is a chemical imbalance we suffer from depression.

Hypnotherapy can help to lift your mood, helping you to refocus on the positive aspects of your life. Enabling you to feel motivated, to take pleasure in life, sleep better and break the cycle of depression.

Hypnotherapy can help you to achieve a more positive outlook and gain control.

Make a positive change now - REFOCUS Hypnotherapy can help.

To find out more, email or call today.

Eileen Jacques

Clinical Hypnotherapist

MA, HPD, DHP

Diploma in Solution Focused Brief Therapy Skills for Hypnotherapists

Certified Hypnotension Practictioner

Tel: 07518 532 578

Click here to email

Exercise has been found to reduce the effects of low mood and depression. Click here to read more (the link takes you to an article on an external site).



'Two men look out through the same bars. One sees mud, and one sees stars.' Rev Frederick Langbridge


The Refocus Hypnotherapy Practice is located on the Kingswood side of Bristol within easy access to the ring road and Bristol and Kingswood, Hanham, Longwell Green, Oldland Common, Cadbury Heath, Warmley, Emersons Green, Keynsham and Saltford.