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Low Mood and Depression

Depression is a common condition affecting one in three people at some time in their life.

What often starts as a low mood that just doesn’t seem to lift, will turn into depression. Many people manage to continue to work and do their daily tasks but lack motivation and get little pleasure in what they are doing. Sleep is often disturbed, waking early in the morning and unable to have a deep restorative sleep.

When we feel good we produce the brain chemical serotonin and in turn serotonin helps us feel even better - we feel motivated, happy and in control. When we feel low we produce less serotonin and find it hard to feel good about ourselves. When there is a chemical imbalance we suffer from depression.

Hypnotherapy can help to lift your mood, helping you to refocus on the positive aspects of your life. Enabling you to feel motivated, to take pleasure in life, sleep better and break the cycle of depression.

Hypnotherapy can help you to achieve a more positive outlook and gain control.

Make a positive change now - REFOCUS Hypnotherapy can help.

To find out more, email or call today.

Eileen Jacques

Clinical Hypnotherapist

MA, HPD, DHP